Breathing: The Spirit of Life – October 24

A lay-led service by Dr. Nancy Holland, Len Pellettiri, and Karen Renee

Breathing is such an automatic process that we sometimes fail to pay attention to it. Yet, breathing is the essence of life! Join with us as Nancy, Len, and Karen explore the many ramifications of breathing–meditation, mindfulness, and stillness. They have gathered meditations, music, readings, and videos that will put you in a thoughtful, contemplative mood. Come! Breathe!